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138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!
Some Work, All Play
Transgender Climbing Exercises
With a kid, we've been able to watch way more TV because you're feeding them all the time. The climb is incredible. It's a reality show and the athlete that Megan was talking about in particular is named Kat. Kat is a transgender climber who is a total freaking beast. We recommend it. That being said, I would love Alex Hanoel to get in. And that way we can have a comparison metric for these 10 climbers. But speaking of tightness, what did the pelvic floor PT say to you after your last appointment? She told me I was excessively tight. Yeah, I'm fully on board. If you are postpartum or pregnant, go to
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