
Restless Soul Syndrome
Dr. Gary Bell's Absurd Psychology
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The Scientific Process of Learning
Anxiety naturally triggers you into fight or flight. When we experience anxiety, our nervous system can't distinguish between minor worries and life and death situations. And worry, fear, self-guessing is the devil's playground. That is where you run your life because you get into catastrophizing in order to protect yourself from a negative outcome. If you're finding it difficult to relax at the end of the day and fall asleep, you may be experiencing it.
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