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Sourdough

Sliced Bread

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How to Eat for Health

Tim Spector is a co-founder at Zoe, a company that conducts large-scale nutrition science studies and offers personalized nutrition programs. Tim's new book, Food for Life, unpacks a lot of research on how to eat for health. The worst breads we find are things like bagels, baguettes,. Chebata, white Peter bread, supermarket, white chapati - but your famous sliced bread goes up in quality. And you've got Nann bread, focaccia, seeded supermarket sado -- come up reasonably good.

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