What Got You There with Sean DeLaney cover image

#229 Steven Kotler- Achieving Peak Performance & Taking on The Impossible

What Got You There with Sean DeLaney

00:00

Mastering the Flow State

This chapter explores the intricacies of achieving and maintaining a flow state, highlighting the importance of recovery practices like meditation and sleep. It emphasizes the balance between challenge and skill while encouraging the exploration of diverse interests for sustained peak performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app