How to Improve Your Self Love

When you are insecure, most of the time, people that are insecure feel that in order to feel better, they have to justify it by saying or that person's not really that happy. That's a really bad way of going about it because you're telling yourself that the only way you can feel good is if you can confirm that the other option is bad. The best way to feel good about yourself is to remove that comparison altogether. If this gets extreme, like I said at the start of the podcast, these intrusive thoughts can lead to a form of obsessive compulsive thoughts, OCD, excessive compulsive disorder. It's these intrusive spiraling thoughts that you struggle to break. You don