7 Ways to Improve Sleep Quality

Many of us are guilty of irregular sleep schedules, such as going to bed and waking up at different times on weekdays versus weekends. This disrupts our body's circadian rhythm and leads to poor sleep quality and daytime sleepiness. Another tactic that can be helpful depending on your schedule is napping. A 30 minute nap combined with moderate exercise like a walk or stretching in the evening helps improve nighttime sleep and mental and physical health too.

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