AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector
Feel Better, Live More with Dr Rangan Chatterjee
What Are Polyphenols and Fermented Foods?
polyphenols used to be called antioxidants. Fermented foods are anything that has live microbes in it. They feed our microbes and those microbes then convert them into other healthy chemicals. We know that these things die out so for practical reasons, try and have a small shot of one or two of these every day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode