AMY SPROUSE Health Care Reform with John’s Hopkins Student & Holistic Health Coach
Inside Out Health
00:00
Is Your Lung Not Moving?
Get into downward dogs, stretch, release the foscia and open up this whole fast line. Your temphatic system does not have muscles. It doesn't contract itself. So that's why, amy san, you have to move if you want your limp to flow. Hydration is so important. Like our paleolithic ancestors used to walk 15 miles a day. If you are not moving your body, my aunt caro, ow, nutriancs you're consuming like that. Take your herbs, take your ritind labla bla. Do it. Rit bt. That's nilatis real quick. Let's up a respiratory not yet. Have it
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