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Addiction & Depression: Johann Hari On Lost Connections

The Rich Roll Podcast

CHAPTER

How Shame Destroys You, Physically and Mentally

Dr. Felitti's research found that talking about childhood trauma can help people overcome depression and anxiety. He says shame should be regarded as an antidepressant because it is physically and mentally destructive. The doctor who told him he was sexually abused by his father had a 'remarkably simplistic' story of what happened to him, writes the author. "I would have been able to deal with my depression much earlier had I been told a more truthful or complex and nuanced story"

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