I used to wake up early, around 5:15, and do my workout right after getting out of bed. But I noticed I was tired all day, and just felt kind of stiff and not very strong during my workouts. So I decided to try waking up a couple hours later, and doing my workouts in the late afternoon instead. I found that setting up my schedule this way gave me greater energy, both overall, and during my workouts.

My guest says that this tinkering I did with my routine is an example of life prototyping, a process that can be used for anything and everything in order to improve both your personal and professional life.

His name is Dave Evans, and as a lecturer in Stanford’s Design Program, he teaches the popular Designing Your Life course, which, as the name implies, takes the principles of design thinking, and applies them to crafting a happy and fulfilling life. He’s also the co-author, along with Bill Burnett, of Designing Your Life and Designing Your New Work Life. Today on the show, Dave explains how one of the central steps to design thinking — prototyping — can help you make both big and small changes that move you closer to the life you want to lead. He explains what prototyping is, how prototyping a life is different from prototyping a product, the two approaches involved with the former, and embracing the design thinking mindset of being immune to failure.

Resources Related to the Podcast

Connect With Dave Evans

Designing Your Life Website

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