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12min chapter
3106: Do Vegetarian Diets Work Better for Weight Loss? (WW)
The Cabral Concept
Comparing Weight Loss: Vegetarian vs. Conventional Diets
This chapter explores a listener's inquiry about the weight loss effectiveness of vegetarian diets compared to conventional ones, particularly for type 2 diabetics. It highlights research findings that show vegetarian diets result in nearly double the weight loss and discusses the broader metabolic effects and health implications of different food types.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode