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2min chapter
#137 // Progressive Overload: A Complete Guide
Fitness Stuff (for normal people)
Maximizing Productivity in Fitness and Fun Linguistic Digressions
This chapter highlights the critical role of efficiency and productivity in reaching fitness goals, stressing the significance of tracking workouts. It also features a light-hearted digression about the plural of octopus and wraps up with a nod to upcoming premium member benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode