The Benefits of Grounding or Earthing

Did you know that your bare feet can pick up electrons from the earth’s surface which help to lower inflammation, improve sleep, help optimize cortisol rhythm, reduce pain and stress, help activate the parasympathetic system, increase heart rate variability, and speed wound healing? Sounds too simple - or cooky - to be true and, yet, studies show that grounding (or earthing) offers healthful benefits. It’s another way our body works in Relation to Creation and it shouldn’t surprise us that our Mighty Maker built therapeutic elements into the earth’s surface. Listen into this week’s podcast to hear how and why kicking your shoes off in nature can be a holistic form of healthcare!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/117