Cultivating Connections: Enhancing Relationships and Wellness

Relationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or health. In this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community.

Key Takeaways

• Time Builds Connection. The best way to strengthen a relationship is by prioritizing it on your calendar.
• Knowledge Creates Depth. The more you learn about yourself and others, the richer your relationships become.
• Shared Experiences Bond Us.  Trying something new together strengthens relationships in ways that routine can’t.
• Intentionality Matters.  Great relationships don’t happen by accident—setting clear goals makes all the difference.

Resources

• Free Date Night Questions
• The Full Focus Planner
• The Full Focus Planner Community

Watch on YouTube at:  https://youtu.be/Kt9wVaflLh8

This episode was produced by Sarah Vorhees Wendel of VW Sound