Ep 132 - Rachel Vickery - Performance Coach (Part 1)
Talking Performance
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The Importance of Quiet Self Talk
"I was actually just working with a netball yesterday, a big good example. And as I had her going through that in her head with her eyes closed, I was like, okay, tell me what you're feeling in your body," he says. "And she goes, I just feel, I feel excited and my shoulders are relaxed." He adds: "It just gives people an experience when they can do that really quietly, away from what we call the threat focus"
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