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Ep. #1172: How My Coaching Helped Michael Lose 30 lb. in 6 Months

Muscle for Life with Mike Matthews

CHAPTER

Intro

This chapter explores an individual's successful weight loss journey with the help of a coaching program, resulting in a 30-pound loss over six months. It highlights significant health improvements and better physical performance, particularly in golf, while setting the scene for further discussions on personal strategies and experiences.

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