A Letter to My Younger Self: Hope and Encouragement

Dr Shyamal Mashru is an award winning psychiatrist and ADHD expert having assessed and treated thousands of people with ADHD.

Working in both the public and private sector, he has a deep understanding of ADHD and the consequences it can have on your mental health.

Chapters:

00:00 Trailer

01:28 The most common ADHD trait

05:34 Dr Shy’s mission

11:12 ADHD and sleep

15:20 How ADHD affects self esteem

22:44 Tiimo advert

23:51 Rejection Sensitive Dysphoria

30:44 Why ADHD people feel shame

35:14 Top female ADHD challenges (how to overcome them)

36:47 Common co-morbid conditions

46:42 The link between ADHD and dementia

54:25 Dr Shy’s ADHD item

57:54 Audience questions (the washing machine of woes)

01:01:13 A letter to my younger self

The ADHD Health Clinic is an official CQC registered clinic. Our staff are all highly experienced Consultant Psychiatrists with years of medical leadership experience in the NHS and private sector.  They have also published books in this field.

For Adults (over 18s)Book an online Combined Adult ADHD and Autism Assessment 👉https://adhdhealthclinic.co.uk/autism/book-a-combined-autism-adhd-assessment/💰 Saving of £345 compared to booking separate appointments for Autism and ADHD

Book an online Adult ADHD Assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-adhd-assessment/

Book an online Adult Autism assessment 👉https://adhdhealthclinic.co.uk/autism/book-an-autism-assessment/For Children (6-17 years old)

Book an online Combined Child ADHD and Autism Assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-combined-child-autism-adhd-assessment/💰 Saving of £450 compared to booking separate appointments for Autism and ADHD

Book an online Child ADHD Assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-child-adhd-assessment/

Book an online Child Autism Assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-child-adhd-assessment/

Meet Our Experienced Clinicians 👉https://adhdhealthclinic.co.uk/clinicians/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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