17min chapter

Healthy Living cover image

Healthy Living - March 17th

Healthy Living

CHAPTER

Addressing Gut Health for Optimal Wellness

The chapter delves into the importance of gut health, discussing a four-week program aimed at improving gut health through detoxing, anti-inflammatory foods, prebiotics, and probiotics. It emphasizes the impact of modern habits on compromised gut health and shares personal experiences with gut issues. The conversation highlights the positive effects seen in clients through the program, including improved energy levels and digestive health.

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