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#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)

Keto For Normies

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Is There a Better Way to Start Tracking Carps

If you're the type of person who's constantly tracking, obsessed with the calories and just total dieting mind set, i think some level may be like, a month or two. It depends where youre ing from on what potentially could be a good practice start to start implementing. Sometimes your goal is to lose weight, so that's when you'd have to rain it in, you know. I also think its people have to understand that it's o k to change your gold for a little bit....

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