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Ep 173: Telepathy, Autism & The Mind Beyond the Brain with Dr. Diane Hennacy Powell

The Way Forward with Alec Zeck

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The Impact of Light on Health and Sleep

This chapter explores the interplay between light exposure, circadian rhythms, and mitochondrial function. It emphasizes the benefits of natural light and the dangers of artificial blue light, while also discussing solutions like special lenses to improve sleep and hormonal balance.

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