
Elena Brower - Yoga, Greif, and Soul (#14)
Ten Laws with East Forest
00:00
How Much Can I Take and Still Be Cool?
"I was always the gal who would try and get as high as possible and be as present as possible," she says. "To meditate, I have the same funny dance with myself where... I watch my mind go off in all these different directions." She adds: "Sometimes it's a little dark, but most of the time my life is pretty good ... The quality of the meditative mind is starting to take a hold"
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