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Positive Psychology
I see a lot of intellectual people get stuck in therapy because they're using the same tools that's causing them all the problems. And one of the things i, you know, besse vander colk as talked about in terms of ment and cognition, is the idea that therapy, we can use our left hemisphere to dig our left hemisphere out. We can use our intellect to dig our intellect out. I wish i was given in my life, and am working very, very hard to give my children. The ik. It's like going up to insomnia and saying, have you just tried sleeping? Justa guless, insulting and incredibly patronizing way of approaching something that's