The Expectation Effect: Transform Your Mindset
Ed Stott & The Big Life Questions
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The Expectation Effect Can Change the Way We Age
The expectation effect can also completely change the way we age, can't it? It can. And through doing nothing apart from just thinking about it differently, how good is that? You just want to do that. If you're optimistic about aging, you're more likely to stay active. That's good for your body and that's going to protect your health. But equally, it comes down to like your stress responses. So essentially, if you reach 60 and you start to consider yourself to be an old person - then that's a big deal.
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