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Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life

The Rich Roll Podcast

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Navigating Shame and Connection in Recovery

This chapter explores the challenges of meditation and self-reflection, particularly the shame associated with personal struggles. It emphasizes the transformative power of transparency and honesty in recovery, fostering a loving connection with oneself and others. The discussion highlights the importance of supportive communities in overcoming addiction, navigating the complexities of vulnerability and shared experiences.

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