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How To Create New Habits Fast with Dr. Fogg

Kwik Brain with Jim Kwik

00:00

How to Create Habits

Step one is to match yourself with something that you want to do. Want is different than a need, in we all have needs that we may not really wants to do. So read more, it's more of an aspiration than an actual behavior. Then after that, a there's the issue on motivation. And that's why i said early or picked something you already want to do,. Because then you don't have to find some strange way to motivate yourself and so on.

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