How to Visualize Your Dreams

The next step is that you, it's called the outcome. It's where you add sounds and em sights and feelings to this. So for example, when i'm seeing myself am exercise and lightly its, i when, when? What's my biggest obstacle for that? When doesn't it happen? Oh, i see that. The idea just kind of comes into your mind. You see that obstacle happening and you see yourself in it. And then step for is the plan. This part is also coming from this same relaxed, open, meditative state. I've noticed that it seems to come through almost like a little visual movie.