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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Risks of Too Much Sitting for Spinal Health
Dr. Stu McGill has been on the show before and in between then and now I decided to take a pilgrimage up to CU 2 hours north of Toronto. And one of the first things that he wanted to discuss is just how different everybody's routines have become at the moment. What do you see as the biggest risks to spinal health for everyone in this new world? There's no question that it's too much sitting primarily.
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