399: Master HEALTHY EATING, Make Smarter Choices & Jumpstart Your Fitness with JOE WICKS
The Rachel Hollis Podcast
00:00
How to Cook a Cookbook
I've done 1100 recipes and how can I make it different? It's a lot challenging, but I think the key is just to go with the trends at the time. My philosophy has always been around food that you love,. cook it together as a family, have sensible portion size. Do you meal prep? Well, I actually work from home a lot. But if I'm out on the road, I'm traveling. Some overnight oats or a nice sort of big salad I take in a couple of lunch boxes. You don't have to like calorie counting and things. If you get the basics right, you're consistent, you will lean up, you will lose weight and you will
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