What Madonna’s Yoga Instructor Can Teach Us About Gut Health
The Microbiome Report
Exploring Yoga: From Patanjali's Sutras to Gut Health
This chapter delves into the teachings of yoga through the lens of Patanjali's sutras, focusing on connecting with one's true self by quieting the mind through practices like Kriya Yoga and Ashtanga Yoga. The significance of the mind-body connection is emphasized, with a discussion on yoga postures, meditation practices, and the impact of yoga on gut health. The chapter also explores the link between yoga, the microbiome, stress reduction, and inflammation levels in the body.
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