19min chapter

Mark Bell's Power Project cover image

Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114

Mark Bell's Power Project

CHAPTER

Illuminating Health: The Power of Light Therapy

This chapter explores the transformative effects of red light therapy and its implications for health, emphasizing the integration of natural and artificial light sources. The discussion weaves through personal experiences, the significance of light exposure on mitochondrial function, and the importance of maintaining low deuterium levels for optimal energy production. Listeners are equipped with actionable strategies to improve their well-being through better light habits and dietary practices.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode