E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
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Rethinking Sleep: Strategies for Better Rest
This chapter examines individual sleep patterns, particularly the differences between 'AMers' and 'PMers', and discusses practical strategies for improving sleep quality. It emphasizes a flexible, polyphasic approach to rest, integrating short cycles and small adjustments to daily routines while also highlighting the impact of technology and light exposure on sleep. Additionally, the chapter offers insights for parents on cultivating healthy sleep hygiene for children, encouraging a more holistic understanding of sleep's role in overall well-being.
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