How to Lower Your Biological Age with Dr. Denise Furness
Hardiness with Dr Paul Taylor
00:00
Is Your Genes Your Destiny?
Genes are important, but they're not the whole story. Our lifestyle, particularly our diet, physical activity, exposures to chemicals and toxins is huge. The methylation aspect, think of it like a switch turning your genes off and on. And when we are doing good things to simplify it, you're often causing positive epigenetic changes. But if you are living a lifestyle that isn't good, that isn't in sync with how you should be to promote health, it's likely that you could be causing negative epithelial changes which can accelerate aging.
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