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How to Lower Your Biological Age with Dr. Denise Furness
The Paul Taylor Podcast
Is Your Genes Your Destiny?
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Genes are important, but they're not the whole story. Our lifestyle, particularly our diet, physical activity, exposures to chemicals and toxins is huge. The methylation aspect, think of it like a switch turning your genes off and on. And when we are doing good things to simplify it, you're often causing positive epigenetic changes. But if you are living a lifestyle that isn't good, that isn't in sync with how you should be to promote health, it's likely that you could be causing negative epithelial changes which can accelerate aging.
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