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Being Well in Academia: A Candid Conversation About Challenges and Connection

New Books in Psychology

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The Importance of Mental Health

Mental health has become. more recognized, but it's a kind of a bit of a vague cover all term at the moment in that a lot of what we're talking about isn't really mental health. People are frightened or anxious or bereaved they're grieving maybe people they've lost or opportunities or lives they've lost. They may be very lonely and isolated or frustrated. All of those things are more if you're living with an existing mental illness or physical health problem or disability. If you're already struggling and then you add other problems to it. It can exacerbate mental health problems it can cause or worsen them. But I think that I did talk about it because it normalises the

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