Episode 104 | Dr. Kristin Neff, PhD: The Art Of Self-Compassion In Pain Care
Pain Science Education
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The Power of Self Compassion
Kristen: Self compassion is such an easy and powerful gift you can give to yourself. It's just our cultural conditioning that tells us we shouldn't. She says self compassion helps people open up to the fact that when they open up to pain instead of running away from avoiding it. That's really the way to start to overcome it. Stay tuned next week as we talk about more integrative ways to overcome pain and suffering.
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