How do you stay true to your purpose, even as life takes unexpected turns?
In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative impact of ancient wisdom on our hectic modern lives. Jay, a former monk who has touched the hearts of millions, shares his journey from the quiet of the ashram to the bustle of the global stage.
Together, we discuss how integrating mindfulness and purpose into our daily routines can offer sanctuary from the storm of daily life. We delve into the power of stillness, the beauty of purposeful living, and how old-world principles can provide fresh perspectives on our most pressing challenges.
Join us for a conversation that feels like a warm hug for your soul. You truly don’t want to miss it!
What We Discuss:
00:00 Intro
01:38 What is Jay’s deep intention and purpose in life?
05:05 Hard work is gratitude in action
11:49 How to know what you want to do in life
22:12 Setting boundaries while staying emotionally available
28:09 Creating a heart that feels like home
33:09 Finding the right mentors in your life
39:25 How to help without overstepping boundaries
43:23 Sacrifice vs. Support in Relationships
50:13 Learning to see pain as a path to your higher self
54:17 The link between fear and pain
58:03 The feeling of jealousy and envy
1:10:25 Relationship between spirituality and abundance
1:18:02 Dealing with criticism
1:25:42 Quick fire questions with Jay
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