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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

The Importance of Grip Strength in Aging

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The ability to jump and grip strength are highly correlated with cognitive function later in life. The idea is that people should be doing three to four days a week minimum, of some sort of lo bearing exercise. A little what's clled a micro rna on which are little, tiny arenates, as the name suggests, actually travel to the muscle and help facilitate burning of body fat.

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