AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie
Feel Better, Live More with Dr Rangan Chatterjee
How Do You Feel When You're Stressed Out?
Breathing could well be one of the simplest and most accessible things to all of us. Yet it's something that very few of us are actively looking at and actively practising. Why do you think that is? I think we've moved ourselves far enough away from inside out, understanding that outside in has become our go to default. We are designed to handle stress a very high output.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode