199 - What are you Thinking?
Stoic Coffee Break
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Amorphati - The Hardest Part About Mindfulness
To be truly mindful and aware is to accept life for what it really is. We can even choose to reduce the number of choices that we have to make each day. When you are more present, you are much more engaged with the actual task that you doing. In sports and other performance based activities, there's the concept of being in what they call a flow state. I think most of us have experienced this state when become engrossed in whatever it is we are doing. And i mean, wouldn't you want to feel more energized and focussed and proficient in your daily life?
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