The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS, Attunement, and Synchronicity with Ed Yeats

The One Inside: An Internal Family Systems (IFS) podcast

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Meditation - I'm Attuning to the Radio Station

The more i ignore my parts, the more kind of havoc i think tat they're going to. But the more i'm attuning with them, there's more of a flow. That reminds me of a tuning into, like the radio station. There's more of that, a tuning into that radio station. And so that's what meditation is - atuning and not pushing feelings aside.

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