Stretch Your Heart and Say What You Mean
Sounds True: Insights at the Edge
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Non Viral Communication - What's Important to Me Now?
A lot of the time it's not a conscious choice. It's really coming from habit where we feel a little anxious or impatient, or, you mention, feeling bored. We just reach for that comfort, for that distraction,. For that release of something to stimulate us before we even know it. But i think one of the things that's lovely about the non vialent communication practice is it helps us to be more aware of what's happening inside and to make clearer choices.
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