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Jim James of My Morning Jacket on Depression, EMDR, Gratitude, and Taking Care of Jim

Depresh Mode with John Moe

CHAPTER

Transforming Trauma: The EMDR Experience

This chapter explores the EMDR therapeutic technique, highlighting its effectiveness in addressing and reframing traumatic memories. The speaker provides personal insights on how EMDR helps individuals manage their past trauma by altering the emotional impact of overwhelming memories.

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