Welcome back to The ADHD Skills Lab!
This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week:
- Understanding the link between mind wandering, rumination and mindfulness
- What happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation?
- High co-morbidity between ADHD and mood disorders? What's that about...
*BONUS: I go on a rant this week... which of the three topics do you think triggered it? Come find me on IG/YT and let me know your guess!
Thanks for being here! Until next time,
~ Sarah R (Podcast Producer)
ADHD Skills Discussed:
- More ADHD-friendly mindfulness ritual
- Modifying the method to accommodate yourself
- Self-advocacy scripting (this one is in the subtext)
References:
00:55 - Excessive mind wandering, rumination, and mindfulness mediate the relationship between ADHD symptoms and anxiety and depression in adults with ADHD.
14:40 - Relationship Between ADHD-Like Traits and Emotion Dysregulation in the Adult General Population.
21:47 - Clinical characterization of coexisting ADHD symptoms in a sample of adults with cyclothymia: a preliminary observational study
Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
- Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
- Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
- Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
- Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
