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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson

The Jesse Chappus Show

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Rethinking Marathon Training and Fitness

This chapter explores the evolving perceptions of marathon training, emphasizing its impact on health, family time, and the misconception of running as an effective weight loss strategy. It advocates for a balanced approach to fitness, suggesting alternative exercises and the importance of diet over strenuous running routines. Additionally, the chapter discusses the evolution of minimalist footwear and the need for gradual adaptation to prevent injuries among new runners.

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