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143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
I Have ADHD Podcast
How Long Does It Take?
Yi, had a client once like, put off doing her dishes forever, forever, forever. And i said, why don't you just time yourself, see how long it takes? Seven minutes. Sheep would procrastinate all day long, but doing the dishes, like she had hard data then to say like, oh, it takes me seven minutes. Yi: We sort of sort of calbrate time by how long things take in the environment and that's how we get this visceral sense of how long things that's all i at.
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