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#207 Bret Contreras l Booty by Bret, StrongLifting, Barbell Hip Thrust Inventor

Dave Tate's Table Talk

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The Importance of Training Studies

It's just training studies, like they're so hard and so few. So it'd be cool if every exercise had so many training studies behind it. But at the end of the day, do any of the squat studies apply to what Louie did? What you do here? Do the hip thrust days apply? Because I'm better at teaching the hip thrust than the researchers are. And you're better at teaching. Like, anecdotes matter. If you have a world class system or world class coach, you're going to do things a little differently. The system works, but it revolves around the coach. Yeah. It's hard.

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