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Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt

The Nutrition Science Podcast

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In this chapter, the speaker answers questions on topics like fat loss programs, oat milk, and ways to improve dietary habits. They provide insights on the 'Faster Way to Fat Loss' program, debunk myths about oat milk, and offer practical tips for achieving a balanced and nutritious diet.

Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics:

The Faster Way to Fat Loss Program
Whether I recommend "counting macros" or not
My take on oat milk and if I think it is "healthy"
Tips for meeting nutritional needs if you have a hard time eating veggies
And how to reduce salt intake while maintaining flavor of foods

If you want to submit a questions for a future Q and A episode you can do so by leaving a donation of any amout here:

Energy Balance Podacast Episode

Protein Episode

Calculating Energy and Protein Needs Guide

Enjoying the show or have a questions about a particular topic? Send us a message here.

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