The Ultimate Anger Comes From Within

It's not the actual incident that's creating negative feelings in you. It's your reaction to the story that you are conjuring and evening about what created the mistake or the action itself. A teacher named tiknathan has a story of a woman was out meditating on a boat, and she was really enjoying the peacefulness of meditating on the water. She had her eyes closed, and another boat, a small little canoe, bumped into her boat. And she felt anger welling up side. And she started making stories about like, who would be so clumsy as to ram their boat into my boat, and how dare they? When she opened her eyes it was just an