How to Overthink Your Life

When you're in your balancer in your chi you want to be breathing five six times a minute Maybe even less than that like some of the yogis. So when I when I look at I Another another thing that I feel is very helpful to me and that can also translate to anything outside of of tennis right and professional sport is also Affirmations. And someone told me like you should try to tell yourself, you know You're good. You're in the right state of mind. By repeating the positive things and not just by repeating them But by feeling them until you until that you start to feel them Right now we are all mechanical beings because we have to repeat certain things In order