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Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline
The Tim Ferriss Show
The Most Counterproductive Myths About Strength Training
The most counterproductive myths or misconceptions about strength training that come to mind whell. The soviet weight liftersi i have done a very thorough analysis of the sovit weight lifting ethodology from through the sixties through the eighties, the glory days. They typically did one third to two third of maximum repetitions %. So atis me, youf latstay that you're using a weight that's your ten, rap max. Ten is all you could do if you pru yourself very hard. If you compare the world records of to day to the world Records of the eighties,. you will see that in most cases, the records to day are inferior to
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