Baseline Intelligence with Jonathan Stokke cover image

David Starbuck Smith: Ageless Painless Tennis

Baseline Intelligence with Jonathan Stokke

CHAPTER

Enhancing Shoulder Mobility and Strength for Tennis Performance

The chapter explores the critical relationship between shoulder mobility and strength in tennis players, underlining how immobility can lead to muscle strain and pain. It also contrasts the impact of playing on clay versus hard courts, emphasizing the softer nature of clay on the body. Additionally, it touches on training techniques like long-distance running to boost endurance on the court.

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