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13min chapter
David Starbuck Smith: Ageless Painless Tennis
Baseline Intelligence with Jonathan Stokke
Enhancing Shoulder Mobility and Strength for Tennis Performance
The chapter explores the critical relationship between shoulder mobility and strength in tennis players, underlining how immobility can lead to muscle strain and pain. It also contrasts the impact of playing on clay versus hard courts, emphasizing the softer nature of clay on the body. Additionally, it touches on training techniques like long-distance running to boost endurance on the court.
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